Matthew Bransgrove 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
March 23, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 25 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |
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Workout Graph
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