Matthew Bransgrove 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
March 15, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 25 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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