Matthew Bransgrove 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
March 20, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 24 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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