Matthew Bransgrove 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
March 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 25 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
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Workout Graph
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