Matthew Bransgrove 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 0 |
March 23, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 24 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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