Matthew Bransgrove 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
March 21, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 469 | 26 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 26 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 26 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 26 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 26 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 28 |
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Workout Graph
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