Matthew Bransgrove 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
March 20, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 25 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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