Matthew Bransgrove 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 0 |
March 22, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 26 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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