Matthew Bransgrove 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
March 16, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 25 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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