Matthew Bransgrove 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 0 |
March 28, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 26 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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