Matthew Bransgrove 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
March 21, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 423 | 25 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 |
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Workout Graph
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