Matthew Bransgrove 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 17, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 25 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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