Matthew Bransgrove 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 0 |
April 24, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 23 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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