Matthew Bransgrove 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
April 27, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 25 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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