Matthew Bransgrove 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 0 |
April 27, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 27 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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