Matthew Bransgrove 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 0 |
May 09, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 28 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 30 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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