Matthew Bransgrove 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 26 |
Stroke Count | 791 |
Drag Factor | 0 |
May 11, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 26 |
6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
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Workout Graph
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