Matthew Bransgrove 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 0 |
May 11, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 459 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 25 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 28 |
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Workout Graph
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