Matthew Bransgrove 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 0 |
May 16, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 26 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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