Matthew Bransgrove 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
May 15, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 24 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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Workout Graph
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