Matthew Bransgrove 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 0 |
May 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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