Matthew Bransgrove 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 0 |
May 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 26 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
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Workout Graph
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