Matthew Bransgrove 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 0 |
May 18, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 25 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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