Matthew Bransgrove 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 0 |
May 31, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 25 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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