Matthew Bransgrove 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 0 |
May 31, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 25 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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