Matthew Bransgrove 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 0 |
May 31, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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