Matthew Bransgrove 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
June 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 26 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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