Matthew Bransgrove 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 0 |
June 01, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 25 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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