Matthew Bransgrove 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 0 |
June 29, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 26 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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