Matthew Bransgrove 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 0 |
June 26, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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