Matthew Bransgrove 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 0 |
June 30, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 25 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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