Matthew Bransgrove 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
July 19, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 26 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
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Workout Graph
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