Matthew Bransgrove 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 0 |
July 21, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 25 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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