Matthew Bransgrove 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 0 |
July 27, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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