Matthew Bransgrove 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
July 31, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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