Matthew Bransgrove 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
July 31, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 25 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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