Matthew Bransgrove 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 0 |
July 31, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 443 | 25 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 26 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 25 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 |
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Workout Graph
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