Matthew Bransgrove 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 0 |
August 02, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 25 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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