Matthew Bransgrove 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 0 |
August 21, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 25 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 |
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Workout Graph
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