Matthew Bransgrove 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 0 |
August 22, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 26 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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