Matthew Bransgrove 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 26 |
Stroke Count | 779 |
Drag Factor | 0 |
August 27, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 26 |
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 |
18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.