Matthew Bransgrove 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 0 |
August 27, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 26 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 28 |
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Workout Graph
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