Matthew Bransgrove 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 0 |
August 28, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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