Matthew Bransgrove 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 0 |
August 30, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 25 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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