Matthew Bransgrove 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
October 11, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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