Matthew Bransgrove 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
October 19, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 24 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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