Matthew Bransgrove 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 07, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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