Matthew Bransgrove 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 0 |
November 08, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 25 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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