Matthew Bransgrove 30:00 row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
November 13, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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