Matthew Bransgrove 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 0 |
February 07, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 24 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.