Matthew Bransgrove 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 0 |
February 09, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 25 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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