Matthew Bransgrove 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
February 21, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 460 | 25 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 26 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 26 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 26 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
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Workout Graph
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